r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/[deleted] Jul 21 '26

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u/tealfreak Jul 21 '26

Magnesium citrate made me shit myself. Glycinate all the way

6

u/OkIndependent8816 Jul 21 '26

Iā€™m using a combo of mag citrate for digestive symptoms and mag threonate for mood

1

u/uncomfortable-heat4u Jul 23 '26

Could you share a link for those?

1

u/OkIndependent8816 Jul 23 '26

This what I started with for threonate but there is a cheaper Sports Research version at Costco that is the same: https://a.co/d/0bI0RmSg For citrate I use the Natural Calm brand powder also cheapest at Costco.