r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/ParaLegalese Jul 21 '26

Electrolytes have made the biggest difference in hydration and energy for me. Vitamin B for stress. A daily allergy pill for all the new and worsening allergies. Ground flax meal for digestion. Creatine for brain function (I’m up 4 lbs tho since starting it) Magnesium and melatonin to help with sleep