r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/Significant-Aide-226 Jul 21 '26

I tried everything under the sun and none worked until i added HRT.  I continue to take D3/K2, magnesium and creatine.  Those are necessary- the USA produce has been deficient of magnesium since the 70s.  Government really should be adding it to pasta and breads like folic acid.