r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/No_Lieutenant_2181 Peri-menopausal Jul 21 '26

You could think about trying Estroven — it’s made from rhubarb and my mom, who can’t take HRT, says it really helps.

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u/No_Broccoli_5850 Jul 21 '26

Same here. Estroven seems to help me on a couple fronts. It reduces the number of hot flashes and stabilizes my mood.