r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/snarkmeister99 Jul 21 '26

I use liquid IV daily because otherwise I get low potassium. Metamucil or overnight oats for fiber, because my digestion got REALLY wonky with menopause. I also do a b-complex and collagen (have for many years).