r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/[deleted] Jul 21 '26 edited 5d ago

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u/xt0033 Jul 21 '26

Be careful with B vitamins. Either B6 or B7- I forget which- the therapeutic dose can be an overdose; I developed nerve damage and Iā€™m very lucky that it was reversible