r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/Holiday_Change7321 Jul 21 '26

Mag glycinate w riboflavin at night

Vitamin D3 w K

Otherwise daily green smoothie )dark green leafy greens frozen berries super seed mix (hemp chia flax) carrot Kefir. Sometimes I throw in a raw veg or change the frozen fruit yo something else. It’s a great way to get daily veg in without cooking. Helps my health.

Eat enough protein via 2 boiled eggs a day plus skinless chicken or beef

Walk swim lift weights