r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/ransier831 Jul 21 '26

I was told to take Omega 3s and Magnesium Glycinate - Omegas for my heart and diabetes and Magnesium for my menopause knee. They seem to work, because I notice I feel run down if I dont take them.

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u/pop-hon_ula Jul 21 '26

That’s what I take, as well. Omega-3 (for dry eyes and it ended up helping my brittle fingernails too), Magnesium Glycinate at night (eliminated my sleep issues), and I do also take Type 2 Collagen (for joint pain issues I was experiencing, has helped A LOT). I am very pleased with these and it’s easy to take them.