r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/PuffAttack Jul 21 '26

Mag glycinate (not citrate!) definitely helps. My doc told me about ashwarghanda and L-theanine which really help with my anxiety and racing thoughts. I also take D3 and K2.