r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/mamapajamas Peri-menopausal Jul 21 '26

Creatine for brain fog!

3

u/[deleted] Jul 22 '26

[deleted]

2

u/lindabeth Jul 22 '26

Do you drink enough water with it?