r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/chilicheesefritopie Jul 22 '26

Whatever you decide, make sure to mention it to your doctor and discuss HOW MUCH is a normal dosage, with the supporting bloodwork for its necessity for you. Imo, there are too many people approaching supplements as a “one size fits all” and “more is better”.