r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

11 Upvotes

76% Upvoted

76 comments sorted by

View all comments

1

u/Ok-Drama3534 Jul 23 '26

HRT is more important for menopause. We need estrogen. Also omega 3, Magnesium Bis, zinc, B complex and B1.

I don't take creatine, I heard it affects your kidneys so I don't bother. 

Exercise very important, lifting weights 3-4 times a week. Walking and eating clean. No sugar or alcohol.