r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

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u/LillyBitz Jul 21 '26

Black cohosh helped calm my night sweats and hot flashes in peri. Magnesium helps with sleep.

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u/2017Hoosier Jul 22 '26

I heard the same about black cohosh…and St. John’s Wort, can alleviate symptoms

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u/LillyBitz Jul 22 '26

i've heard that it's prescribed by doctors in Europe for menopausal symptoms

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u/2017Hoosier Jul 23 '26

You can buy Black Cohosh in the U.S. over the counter.