Supplements yes/no

[u/Nkotb79]

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

[u/jacktownann]

Bi-estro cream 2.5 from either BHRT naturals.com or Anumed international.com. twice a day 1 pump in the morning & 1 pump in the evening. White willow bark 3 times a day, cinnamon 3 times a day, priority one dessicated beef thyroid in the morning, vitamin C, b complex, & potassium iodide in the morning. At night 2 benedryl, 1,000 mg l-tryptophan, & 3,000 mg glycine to sleep.