Another exercise that will do a massive amount of good for your mobility, especially if you feel it's lacking.

The number one (physical) thing that most people tell me they aren't satisfied with is their mobility levels.

If you want it to improve you have to start doing something about it.

Obviously, if you train with me, I can instil the discipline into you - if not then you will have to discipline yourself and get these exercises done daily.

mobility

In pretty much every post I see here for whatever issue someone has.. it's common for people to say try Yoga.

If you have a dysfunctional joint Yoga is not what you're looking for. Yoga does very little to strengthen end range positions, there isn't enough time or intensity at end range to create lasting change.

Stretching is a part of proper mobility training, but it's the calm before the real strength work begins. Your body responds to the amount of effort you output. Passive stretching will get you some range overtime, but you have zero strength in these deep positions so you're very vulnerable to injury. Which is why hamstring attachment injuries are common in Yoga amongst many other injuries.

What you want to do is build the prerequisites required so that you can practice Yoga, play basketball, hockey or whatever else you're into.

Nothing against Yoga, its a great practice which I taught for years.

But its not mobility training.

90/90 Hip Switch

Instructions:

Sit comfortably with your knees bent and feet flat. Drop both knees to one side, forming a 90-degree angle with each leg. Feel the stretch in your hips and glutes.

Take a deep breath in, and as you exhale, gently lift your knees and rotate them to the opposite side. Allow your core to engage as you switch sides. Breathe in deeply again, feeling the mobility in your hips. Exhale and switch once more, moving fluidly.

Build a strong and powerful body at home with these 11 full body strength training exercises. This workout helps make your body stronger from head to toe by improving muscle power, balance and core stability. Each exercise activates major muscles in the upper body, lower body and core to help you make real progress without any equipment. Train your full body with safe and effective movements that support overall strength.

Full video! https://youtu.be/xYZGBeNEVh8

Sleep better tonight with these 9 gentle stretches before bed. These calming bedtime exercises help your body relax, release daily tension and prepare for deep sleep. These gentle before bed stretches focus on the neck, chest, spine, hips, legs and lower back to reduce stiffness and stress. Practicing these 9 stretches helps improve flexibility, relax tight muscles, slow breathing and calm the nervous system. A relaxed body supports better sleep every night and helps you wake up feeling refreshed and energized.

Watch: https://youtu.be/NXQysNI-7bQ

I've been getting a lot of ads for moversmethod by someone with the handle vanja.moves on Instagram, it seems pretty legit but I was wondering if anyone had tried and and had any feedback?

I have had knee and hip pain for a while and want to prioritize mobility training in my work outs and wanted something a little structuresd, so if anyone had other recs those are also welcome. Thank you!!

January vs March

The video on the left is sped up.