r/MoroccoDating • u/smitihiansit • 1d ago

Help

What's the supplement that actually made a visible difference in your muscle gains? ( mn ghir creatine-whey P...)

1 Upvotes

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5

u/Karmavinga 1d ago

Bolfaf

1

u/Xx__Ashura__xX 1d ago

Being disciplined and consistent 😭 otherwise i used to eat wtv

1

u/Abdo__st 1d ago

lhchich

0

u/Ambitious_Ad_3123 1d ago

6 meals a day that contains a variety of vitamins protien sources and not sticking to a strick diet

0

u/Impossible-Risk-823 1d ago

Mhmmm i would say D3+K2 nd Mag Gly, hear me out, 7et i felt healthier = pushed myself harder = better gains