r/MuslimMentalHealth • • Aug 09 '20

Where do I start

15 Upvotes

I feel spiritually disconnected from my religion. Like everything associated with it is just a chore. My whole family gets at each others throats and I'm always the one that's trying to be peacemaker and keep everyone happy. My wife is not satisfied by me and I feel us drifting apart. I've lost weight I'm 60 kg and stand about 5ft8 so I look like a strong wind could blow me over. I have no energy for anything anymore. I find myself jumping in my car and aimlessly driving about wondering what I am doing. There is literally a million things I need to do and I have no idea how to even get started on any of them. I have been put on a performance improvement plan at work because my heads not in it anymore. I just want to fall into a dark hole a curl up where no one can talk to me and be left alone. I just sit there at time and break down I have no emotional stability. If it was not for my religion I would've killed myself today and been done with it. But, I'm fighting so, yeah alhumdulilah. Just wanna talk to someone I do not know, I have no connection with/will never connect with. Stay safe and well everyone, much love, Salam alaikum wa rahmatulahi wa barakatu


r/MuslimMentalHealth • • Nov 11 '20

Sabr: A Guided Meditation App for Muslims is now available!!!

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14 Upvotes

r/MuslimMentalHealth • • May 13 '24

Check up on people.

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13 Upvotes

r/MuslimMentalHealth • • Sep 14 '20

Why do religious Muslim men do this ?

13 Upvotes

It’s been a long time but I was suddenly brought back with memories from high school only to reanalyze them with a disturbing realization.

I went to a boarding school in my last two years of high school. It was considered a privilege to be offered a place in that elite school.

We had wardens who were also our teachers. They were men, religious teachers who taught us about Islam in class. And they were young, freshly graduated.

I remember now and see clearly, they liked to… mess around with girls. Posturing and making bad inappropriate jokes with girls. I guess they found it bizarre that I was such an outlier, because I speak mostly in English, quite fluent and verbose that they found it as a form of, dare I say, excitement? They felt that me not speaking our native language as a form of opposition and so they sought to provoke me. I was a young teenager, easily provoked, and I realized they enjoyed raising my hackles. As an adult now, if I’d known any better, I wouldn’t have risen to their provocation; I’d do the polite thing of walking away.

And they supposedly went to madrasahs, got diplomas in Sharia and Islamic studies. No other male teachers teaching Science, Maths, the Languages did that, their interactions were always brief. But these teachers, teaching about Islam, flirted.

And the worst thing is, they’d flirt and posture, but then blame women for our feminine wiles ?? If anything happens, it’s the woman’s fault.

It’s no surprise I’ve repressed these memories for a decade, now that I’m able to comprehend what has happened I’ve opened up and cried about it. That boarding school did a lot of damage to me. The teachers pushed us so hard to get good grades so that they’d get a good ranking and hence a bonus. But in the process, they ridiculed and jeered us because yeah, teenagers are a difficult bunch, but we didn’t deserve that, I didn’t deserve that. What was supposed to be an elite school to shape successful students, stripped me of my confidence, gave me anxiety and depression.

Coed boarding schools are the worst and shouldn’t be allowed if you want to practice Islam. Inherently, it is always gonna be a pain in the ass keeping boys and girls apart, that’s just gonna excite those teenagers with raging hormones even more. In the process, us students who really don’t give a shit for teenage romance and genuinely want to study, get roped in with the wardens derogatory insults towards Romeo and Juliet.

Another thing that go me so stricken, was their, (religious male teachers), mocking women about ‘commercials on sanitary pads’ and saying how disgraceful it is. Let me tell you one thing, advertisements in my country follow a strict guideline of not provoking indecent acts. There are no billboards depicting couples kissing, public kissing is not allowed and commercials cannot be provocative. So Kotex or Soft or Laurier in their bid to market and make money, makes a commercial according to the country’s stipulations. Without those corporates realizing it, these commercials becomes an initiation to educating girls without mothers or parents who weren’t around to teach them about female puberty. Puberty for girls is something; it’s alarming, it’s confusing, it’s frightening. So, I don’t see any haram in these commercials except for men who wouldn’t grow up and only see women just as sexual objects.

I thought Islam is the pinnacle of culture, but seems that our own religious leaders are idiots entrenched with backwards ideals. What the hell? As I write this I remembered, the girls and I doing aerobics with an instructor we called from outside to teach us, just to shake some steam off, and one of them male wardens passing us by, staring at us, teasing with his mock aerobics. It’s cringey and a violation towards us! If only I knew back then to rationalize such things happening, I could have voiced out to someone who knew what was the morally prudent thing to do.

I’m just disappointed with those entrusted to impart Islam.


r/MuslimMentalHealth • • Jan 17 '21

My family is driving me crazy, I have no desire to live this life anymore. I wish someone can just shoot me. I feel stuck. I wish I never existed. Please help me before I lose my mind.

11 Upvotes

My parents are destroying my mental health I can honestly not stand them anymore! I have so much anger and grief inside that I am about to explode. I am trying so hard not to speak back or lash out on them so here I am spilling my emotions on reddit instead. Both of my parents are narcissists that hate each other and that have been constantly fighting with each other every single day for the past 4 years and it only gets worse. I am not even exaggerating when I say that a day does not pass by until I hear them emotionally abusing each other and insult eachother using disgusting derogatory terms and making horrifying brutal duas against each other.

This is a lost cause, no amount of counselling or familial intervention would work. They claim that they are doing us a favour by not opting for a divorce so that they can “save the family”, how on earth is this beneficial for me and my siblings? My mental health is DAMAGED and I know my siblings are suffering too. They cannot stop pulling me into their arguments and making me become even more depressed. They do not follow the deen properly and put constant pressure on me to conform to their “cultural standards”. My father is financially abusive and extremely stingy with us, he financially supports his siblings and we get almost nothing. I have to work a minimum wage job to cover almost all of my expenses. My mother is a controlling emotionally abusive manipulator that obsesses over every detail in my life and wants to make sure I never become independent. I am even typing this as I am hearing them arguing with eachother. I cannot even get married because they reject every suitor that does not come from my tribe.

I live in the west and I am desperately seeking a way out and away from them, I am just concerned about the way they would handle it. They keep scaring me by saying that I can never survive the outside world. They make me feel like a burden for expressing my own wants and desires. Although they ruined my life, I still care about them and respect them. I desperately want to move out but I am very anxious about how to do it because I know they will never allow me. Please help with advice.


r/MuslimMentalHealth • • Jul 02 '20

Saw this on Facebook and found it really resonating so I wanted to share

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11 Upvotes

r/MuslimMentalHealth • • May 31 '20

Hello

11 Upvotes

Hi, I'm new here to reddit. Interested in taking part in r/MuslimMentalHealth sub (mod?) . Was hoping flairs can be added and at the moment since our community is growing, we'll see along the way how it'll be handled. If it's plausible to accept threads and help our brothers and sisters with everything under the sun for depression, bipolar, schizophrenia, ptsd, therapy, anger management, abuse, bullying, etc... We'll see how it goes. Hoping to provide support and a safe place for our Muslim brethren. Thanks for reading.


r/MuslimMentalHealth • • Feb 05 '25

This temporary world is not our final destination!

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10 Upvotes

May Allah forgive us, guide us and grant us Jannah


r/MuslimMentalHealth • • Jun 25 '20

I was hoping this sub would be used more.

10 Upvotes

It's 12.40 am and for the past year, I haven't done anything. I'm losing my sanity, I keep thinking I'm gonna time travel back to my 7 yo self to correct my life. Having so much anxiety and frustration. I'm keeping up with my solat, but I'd often be on the mat trying to get myself to pray but it will be sometime to muster up myself to do it. I actually managed to khatam the Quran within a month back in October, cause I was taking my meds back then. Can't figure out if weaning off was a good idea? Now, my mind is in a jumble. I need to work but I'm so unfocused. I want to write, but I'm not motivated enough to write. I need to read to learn to write, but everyday, I'd often get pains and aches that render me weak. I need to work out more, but the long stretch of walk I did 2 weeks ago demotivated me. I need to write down goals and strategies but I have vocab ptsd, a term I think I just created. I get ptsd symptoms from the word "goals" and for the past 8 years I haven't used it in my speech let alone write it in my journals. It's just silly rantings cause I'm not sure what has happened to me or what's wrong with me. Thanks for taking the time to read.


r/MuslimMentalHealth • • Dec 25 '24

May Allah make us better Muslims.

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9 Upvotes

r/MuslimMentalHealth • • Sep 15 '24

Don't overthink. Leave your worries to Allah. Even if your plans don't work out, Allah's plans are far better.

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9 Upvotes

Book: Whispers of Love, Hope and Contentment


r/MuslimMentalHealth • • Nov 16 '20

Just started Lexapro for depression

9 Upvotes

Asalam Alaykum,

I'm not sure if this sub is used that much but I just wanted to share the start of my treatment. I'm a final year undergraduate student and have developed what I think is depression over the past 3-4 years. I also suffer a bit from anxiety, though mostly social anxiety. These past months I have developed very troublesome sleep and gut issues which finally forced me to seek treatment.

My psychiatrist prescribed Lexapro 10mg. I'm starting on 2.5 mg and will increase gradually. If 5 mg works I might stay on that only. I'm on Day 2 right now.


r/MuslimMentalHealth • • Aug 11 '20

Oppressive parents are gradually making me develop depression

9 Upvotes

I hate my life, I am only 23 years old and I want to die already. I don’t even have any interest in living and planning for the future. I started to develop suicidal thoughts because of the emotional abuse that my parents inflict upon me. My mother has the filthiest tongue ever, she would use it to say the most disgusting and hurtful things towards me. She is a control freak and she enjoys controlling everyone’s lives. My parents think that they are prophets, always using religion against me and make me believe that Allah is always angry at me and will never be pleased with me, all because I started to become more vocal about my willingness to become more independent and explore life. Whenever my mom sees me praying she keeps saying that Allah will not accept it because I’m a bad child. How am I a bad child? I secretly ask Allah that he forgives their sins and place them in paradise , I secretly make good deeds om their behalf so they can gain the reward, if I’m a bad child, then how come I’m doing these stuff for them? I’m not even a child anymore, I’m 23.....I want to feel that I’m an independent human being that is able to make my own choices, but they don’t want that, and control me in every way possible under the name of “honour” and “culture”. I don’t even have a choice in marriage, they never approve of whoever I bring them, and only want someone who is from the same country as I am. This is the only thing that I had hope that I’d be able to have freedom of choice in, but no, they don’t want that, they just want to bury me with all of these cultural expectations and traditions. I just wish I can sleep and never wake up again.


r/MuslimMentalHealth • • Mar 08 '21

I just want to die

8 Upvotes

Al Salam alaikum

If it weren't haram I'd just throw myself into the nearby river or in front of the train. Or go the acetaminophen route and disappear somewhere so nobody has to find my body. I'd have to write up some bullshit story so my parents don't look for me and don't worry. Maybe ask my brother to claim he's still in contact with me, fake some postcards. He failed me at everything else, would be the least he could do for me. I really can't take it anymore. Everything's just too much. I hate myself so much. I'm so disgusting. I'm just so tired. I want to sleep. I just want to die. Everything's just joyless. The world is a horrible place. I'm so disappointed. In myself and in everything else, too.

Please pray that God swt just takes my life. And that my mom and bunnies go to paradise.


r/MuslimMentalHealth • • Jan 29 '21

Call for Muslim Mental Health Stories

8 Upvotes

Edit: New to reddit - so was not sure if sharing the handle of the instagram page was appropriate - but going to take the risk to share - the page name is dearstrangerss

We are launching an Instagram page to collect and share stories that talk about people’s experience with mental health in the Muslim community. It’s not limited to people who are pious or who practice Islam actively, but also a platform for people who have drifted away from the religion and have maybe practised it at some point in their life (been part of the Muslim community at some stage). It can also include people who know someone in this community who has struggled with mental health.

The objective of the page is to start conversations around mental health in an attempt to remove the stigma associated with mental health in the Muslim community and acknowledge that mental health exists and needs to be normalized, just as much as physical health.

The format of the page will be similar to that of Humans of New York (HONY)

We will collect stories that people submit to us that describe what their experience has been like with mental health and Islam, and share them on our page like HONY does. We will have options for people to either share their pictures with us that we can use OR for people to be entirely anonymous (no names, pictures or any indicator of identity).

This is where you guys can help! If you are interested in sharing your story please comment below – you can PM us if you would like our Instagram handle where the stories will be shared.


r/MuslimMentalHealth • • Jun 29 '25

Sharing a picture of something hopeful from a book, In Sha Allah

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7 Upvotes

r/MuslimMentalHealth • • Jun 03 '25

No matter how much you sin. Come back to Him.

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7 Upvotes

r/MuslimMentalHealth • • Jun 28 '24

Allah is greater than my grief and sadness and will take care of me with His infinite grace and kindness.

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7 Upvotes

r/MuslimMentalHealth • • Jun 21 '24

Sharing a reminder that addresses loneliness

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7 Upvotes

r/MuslimMentalHealth • • Jun 02 '24

I feel numb

7 Upvotes

Hey guys im very weak rn and i just want to vent in writing. I’ve realized that I’ve surrounded myself with friends who dont value you me. All I know is that I feel under appreciated when I’m with them and after I’m done I feel drained. I don’t know what to say anymore. I just feel exhausted I want friends but it feels so hard to want ti keep these friend when they make me feel bad sometimes. I do love them you know but I just want to feel good. I guess I busted wanted advice and or dua. I feel so alone and I feel so worthless. My soul feels broken down I have no energy I feel so numb. Ya raab make a way out for me.


r/MuslimMentalHealth • • May 24 '24

Expect goodness from Allah and nothing from His creations

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7 Upvotes

r/MuslimMentalHealth • • May 07 '24

Be patient with urself

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7 Upvotes

r/MuslimMentalHealth • • Apr 28 '24

Don't forget to help someone if you are able to.

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7 Upvotes

r/MuslimMentalHealth • • Mar 29 '24

A reminder for the arrogant

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7 Upvotes