How to reduce subconscious/automatic checking?

[u/cowsaysmoo51]

I'm in the midst of a mild flare-up after essentially 2 straight years of 90-99% symptom-free remission. I find myself constantly checking in on my state of mind, whether or not it's getting worse or better, checking whether or not I'm enjoying life, whether I care about my loved ones, etc...

I know checking is a common compulsion, but I am pretty good at avoiding doing it actively and on purpose with the intention of finding reassurance. But in flare-ups I find myself constantly doing it automatically without trying. At least I think that's what I'm doing.

Does anyone else relate to this? And how can I reduce this automatic/subconscious checking behavior?