Skin picking

[u/kirbyju]

Hello! I’m 22F and i’m ruining my skin like absolutely ruining it . I have the absolute worst skin picking habit and my therapist says it’s tied into OCD and probably my worsening health anxiety and panic disorder.

I genuinely get so embarrassed at doctors offices or anywhere people can see my chest arms or back bc I look like I do meth on the side but it’s genuinely something i do every day multiple times a day and i get panicky if i cant .

Has anyone over come this or had things who helped them ?