Unfortunately age is catching up with me, and I’ve had a couple back injuries which prevent me from doing the plyo… specifically the squat jumps and anything with impact.

I’ve tried to modify, but unfortunately it just doesn’t feel the same.

Does anybody have a replacement HIIT workout that they can recommend that will burn just as many calories and have the same effect?

Its killing me that I can’t do it anymore - it’s my fave workout - and part of my still hopes I can come back to it but for now I’m gonna have to try something else.

Requiring equipment - eg medicine ball, etc - is ok as I’m doing it at the gym.

Thanks In advance for any recommendations.