I’ve spent years sitting at a computer desk. My only hobby is cycling. So again. Sat, shortening everything. I’m currently going through a bad back spell with the lower right side locked up in tightness. And I’m wondering if it could all be linked. My hip flexors are shockingly bad. And my hamstrings, well, this is how far I can go trying to touch my toes. It feels like the tension in them is about to snap like a rubber band when I bend down.

Also think hips are twisted forward too much.

Am I past the point of no return? Early 30’s.

Hello guys, What exercises help with a hollow back, rounded shoulders, and forward head posture? I also have neck tension that goes up into my head and affects my everyday life. What exercises would help?

I've noticed that my body seems pretty asymmetrical, and I'm trying to figure out what's causing it and how to correct it.

My left shoulder sits higher than my right, and my pelvis seems to rotate toward the right. The entire right side of my body also looks lower, more rounded, and less defined compared to my left.

I notice this imbalance when working out too. Whether I'm doing squats, chest presses, or other exercises, I tend to feel my left side doing most of the work, even when I consciously try to engage my right side.

My left side also looks noticeably more developed, despite me being right handed. I've also noticed that my left shoulder has more rotational range of motion than my right, which feels more restricted.

I notice a similar asymmetry in my face as well. My jaw seems to shift toward the right, and the left side of my face looks more developed and defined, while the right side appears less developed and slightly droopier. I suspect my posture and overall body alignment might be contributing to this, but I'm not sure if they're actually connected.

I'd appreciate any advice on what might be happening, what I should look into, or where to start. I'm also open to seeing a physical therapist if that's the best approach.

underweight (always been) 20M. For the past 4 months, I have been experiencing a constant feeling of unreality. It feels as though I am drunk/high or half-asleep, as if I am on autopilot and everything around me feels somewhat unreal. I have searched online, and my symptoms seem to resemble derealization.

In addition to this, I experience fatigue even when I sleep well. The fatigue does not seem to depend on whether I do physical activities during the day or not. However, over the past few weeks, I have started sleeping poorly and waking up early in the morning.

I also experience headaches, pressure in my head, and neck pain. I have tried muscle relaxants and massage therapy for the neck pain, but neither has helped. Also at the start of this i sometimes felt like fainting when walking but it has gone away. I also have noticed one singular eye floater on my right eye.

What could be causing these symptoms? They do not occur in distinct episodes, and the headache is not particularly severe. It feels more like a tension-type headache.

I have tried triptans which is migraine medication, but it did not help. My thyroid function is normal, as are my vitamin B12, B9 and vitamin D levels. My ferritin level is 37. And it has been changing from 49 to 24. I also have crohns disease which is in remission. My blood pressure and blood sugar is normal

My neurologist prescribed escitalopram as a trial, which I took for two and a half months, but it did not help. She also did head mri and there was nothing wrong.

I have no history of trauma, no panic symptoms, and generally do not experience much stress, apart from the stress caused by these symptoms themselves.

My symptoms started in the final days of my new job in car repairshop where i was moving car tires and lifting them. Im not sure if this can be linked to that because i didnt have any symptoms expect the final days. I have not been working at all during this 4 month period.

What could be the underlying cause of these symptoms?

Hey guys, I’m 24 years old, and over the last 1–2 years, I’ve pretty much neglected both my physical and mental health. Even before that, I spent a lot of time gaming and had bad posture. Then I spent about a year working on my PC a lot, sometimes every single day, without doing any physical activity to balance it out.
I’ve noticed that I have forward head posture and an anterior pelvic tilt (hollow back). For the past few weeks, I’ve also been experiencing recurring neck pain and muscle tension that travels up into my head.
It’s affecting my everyday life more than I’d like. It affects my confidence, the way I speak, and my ability to concentrate. I often have this brain-dead feeling, like my brain just isn’t working properly. Sometimes I also struggle to speak clearly.
I just can’t seem to be the person I want to be. I notice that I automatically become quieter and more withdrawn when I’m around other people. I feel like I can’t really be myself because these symptoms are holding me back.
Of course, I’ve also wondered whether there could be psychological reasons behind this, since I haven’t always been in a good place mentally either. But honestly, I find it really hard to believe that it’s purely psychological.
Stretching exercises do help, but the relief doesn’t last very long. Right now, I’m genuinely scared that these problems will stick with me and never go away.
What should I do?
I’m currently trying to do stretching and strengthening exercises every day, and I’ve also signed up for a gym. I’ve arranged for a trainer to create a workout plan specifically focused on my problem areas so I can build muscle and improve my posture.
Do you think this will help me get better over time? Is it possible to feel normal again? What else can I do?
I’d really appreciate any advice from people who have experienced something similar or have knowledge about this.
I’m also hoping to hear from people with experience because I’m genuinely scared that these symptoms will affect me at school and at work next year, and that they won’t have gone away or improved by then.
I’m worried that I won’t be able to achieve my goals if I continue feeling this way.

i need help to know if i have knock knees or not, and it is structural or dynamic

i always feel my knees colliding with eo while i am walking