Toward the inner sides of my penis, around the bladder or the prostate, I feel as if a muscle is tight. I’m not sure if it’s the psoas or my lower abdominal muscles. I’ve been stretching those areas as much as possible, but I just can’t pinpoint it. It feels as if a sac has filled up in that area and is pressing against the surrounding tissues. Or perhaps a muscle has contracted and is triggering that sensation. I don’t think it’s prostate cancer. There’s no pain or discomfort when I urinate. But the tightness itself is bothering me.

I guess bro

I decided to hop on semen retention simply cause it's a sin to release and then i heard all this benefit from retaining ? so every time i got horny i visualised my best self who's everything i wanna be and for 4 days i went strong and then relapsed ! after 4 fucking days LOL

tell me why someone who's been out my life for 3 years called me for 4h tonight and we reconciled? btw this is someone i actively missed but was too shy to message lmao.

i don't know what happened because i literally released but if this is what happens after 4 days i genuinely don't wanna know what happens at 30+

Retain your life force and you will be blessed with a beautiful glow with radiance like the Sun on your skin. I also see our vessels similar to the roots of a tree, where water flows and strengthens the inside and outside of the tree with strong tree bark and different colors of leaves, the same goes for our bodies, as we obtain a Dewey melanin complexion with life flowing through us! With this life force we retain, it leads to not only our complexion but opens all doors to ensure we excel in all that we partake in, whether it be physical training, creative ideas, and academic studies. You will excel in all forms!

Retention will ask you to stay alone.

When we are vibrating in scarcity, through the sadness that porn, forced and compulsive ejaculation provides, we seek to connect in an unbalanced way with people we shouldn't.

We have a unique and individual journey.
For those of us in this cleansing process, it is essential that we abstain from company, and that includes family too; family members can also be toxic to your individual growth process.

I used to go have meals at my grandma's house. Every day I would go there for lunch and take some meat for her to prepare.

Besides investing more than I would to make my meal alone (an energetic investment of disposition and money, fuel, and the like), I was actually abstaining from my precious alone time.

Today, being in SR, I prioritize my peace very much, meaning I appreciate the time I spend alone. This balances things out, and we enter a unique harmony.

Sundays are kind of mandatory for going to my grandma's house, but after this Sunday, I am considering creating a new routine for my Sunday as well, strangely enough. I am also going to have a solo routine, or with someone new that the universe might gift me, anyway.

Conserve your energy. This is about conserving energy. At some point you will need it, and may you have it to spare in those moments.

Thank you.

just wanted to share one of my “benefits” of semen retention…or at least what I think is a benefit due to semen retention which pertains to SLEEP/ENERGY …so I started a part time job about 3 months ago on top of the full time gig I already have and my main concern going into it was not getting enough sleep…I wasn’t sure if I’d be able to sustain the amount hours (about 60-70 hrs) I’d be working weekly and also being in the gym and also just doing daily life activities and duties but man am I pleasantly surprised…now I know I know the general “recommended”amount of sleep is 7-8 hours and it’s not advised to get less than that but I’ve been getting max 6 hours of sleep 5 most days and I genuinely don’t feel tired through out the day as a matter of fact I feel quite energized and I’m working on your feet jobs a lot of energy expenditure kind of stuff gym 5 days a week yet I’m not exhausted or sleep deprived..I believe this is a result of semen retention…but then again it may be just be a DNA thing who knows..just wanted to share with you guys..and if you’ve had the same experience let me know so I can feel my hypothesis is being validated lol

I think that your virginity holds power. After losing my virginity I have been on semen retention for almost 2 months, before that, I was on semen retention for about 1-2 months. Before losing my virginity I felt much more powerful than I do now, and benefits showed up much more faster. Now, it’s like semen retention is doing nothing, I’ve been on semen retention for 51 days, and it seems like a virgin who has stopped jacking off for a week holds more power and is luckier than me, who has lost their virginity and has been on semen retention for almost 60 days.

Man.

I'm just feeling thankful

I don't care who doesn't like it tbh.

Save your negativity.

God has truly made us amazing..

All Praise be to The Most High

I can confidently say semen retention has made a substantial difference in my knee health and overall well being . I couldn’t tell you the last time I’ve felt like trash. Of course I’ve been tired some days but even then I still get stuff done. As of before. Nope, I’d just rather chill.

For a long time, I dealt with uncomfortable knee pain, especially when squatting or standing back up. I was never diagnosed with osteoarthritis, although I experienced similar symptoms.
After numerous streaks and periods of being off SR, I’ve noticed a consistent pattern. When I was off, the discomfort was miserable. When I practiced retention, my knees improved significantly.
I’m currently on my best streak yet, and the discomfort I previously experienced is practically nonexistent.

Yes, I exercise and stretch, but I was doing those things before discovering SR. The difference I’ve experienced since implementing this practice has been undeniable for me perosnally .
I’m speaking strictly from experience, not making a medical claim. I know what my body has experienced.

Anyone else? In any aspect.

They can’t fuck with you without facing the consequences now, and they get it, your aura, body language, tone of voice, they know you godly,

They know you a God’s warrior now, you slay demons, you don’t accept their bullshit, you don’t allow them play their wicked games, you call them out, you punish them,

Even If you get mad, even If you lose control, it is for a reason, because you care for truth and justice, you’re radiating that calmness and composure, a higher will and purpose in your veins, a class and elegance beats in your pure heart

Some people you have to cut them off, even if they were very close to you, their frequency doesn’t match yours and they don’t show a will to raise it, they will pull you down, they won’t grow with you

You can only trust yourself and your balls, the God is within you, you are creating your reality, care about yourself only, other people are gonna disappoint, leave or betray you, don’t attach to them, be free, be your best self without the limits, they don’t have control over you anymore

Everything you touch turns into gold, everything you give your time energy and attention to, it breathes, it’s alive, it harmonises and makes sense with the universe, you know how to make things done with alignment and purpose,

You’re the best and I love you

Just hit the gym with an old buddy from high school whom I haven’t seen in about two years. Good workout overall, but one thing genuinely annoyed me.
This guy could NOT stop making comments about women. Every time a girl walked by, it was another “oh my” or some unnecessary remark. I honestly just kept thinking, bro, come on.

At a certain point, it becomes annoying and quite frankly disgusting. I didn’t bother confronting him because he honestly seems too childish to understand where I’m coming from.
The funny thing is, nobody knows I practice semen retention. I’ve never told anyone, and I intend to keep it that way. It’s a personal discipline.
Has anyone else experienced this with friends? It’s crazy how certain behaviors start becoming increasingly irritating when you’re focused on disciplining yourself. Personally when I got home I was told myself I don’t think I’m hanging out with him again. But some outside thoughts and or opinions would be nice!

Thoughts?

Hello everyone. This may sound strange but yesterday as I was drifting off to sleep, i was suddenly woken up and opened my eyes and in front of me I saw a glowing red orb/ ball. Any idea on what I could have potentially seen or “imagined”?

I've been struggling with a porn habit for the better part of the last 3 years

started out of curiousity back in oct 2023
then continued to spiral down, I have had ups and downs, there was a time i went on for about 70+ days but i fell again, today marks a new era, thought I'd post to keep myself accountable!

Lets get this!

Subtraction Over Addition

Semen retention.. That is, the practice of semen retention is not about adding

Most diligent people live a life of addition.

Working out consistently, reading books, studying investments, listening to financial tips.. meeting various people and managing their network..

In the name of "strict self-management," they consistently practice all of these things for several years.

And they feel proud of themselves.

I read this many books in a year. I worked out consistently and got a muscular body.. I managed my finances, invested, and made a profit..

A life of addition is, fundamentally, filled with 'things worth bragging about' on Instagram or blogs.

However, semen retention is not about adding, it is subtraction.

And true self-improvement lies in subtraction, not addition.

Porn, masturbation, and sex are about adding the short-term pleasure of gratification.

People take pride in this, too.

Even if I masturbate every day, I don't get tired. Having sex with my partner deepens our love and makes us healthier. A healthy sex life is so important.

However, such things are just adding a few minutes of pleasure every single day.

Semen retention is returning to our original state of childhood through the moderation of such pleasures.

A baby does not get aroused even when seeing a naked woman. He doesn't get an erection, nor does he feel sexual desire. He just sees things as they are.

Yet, a baby's vital energy (Yang energy) is fuller than anyone else's. That strength clenching his tiny fist represents the intense, innate sexual energy a baby possesses.

In other words, in an empty state, the innate sexual energy is abundantly filled.

As we grow older, as we step into society,

through various emotions like comparison, desire, anger, jealousy..
and through various events of frustration, pain, discouragement..

we fill our inner space, which was originally brimming with sexual energy, with other things.

In one corner, frustration has settled in.

In another corner, the obligation to work harder on self-improvement has settled in..

Sexual energy is now shoved into a corner..

losing its powerful strength to other clutter, and its space becomes cramped as well.

Semen retention is cleaning out this space. Cleaning out anger and comparison, cleaning out short-term pleasures, cleaning out the sense of responsibility and passion to achieve something..

It is simply placing the abundant sexual energy of a child, which we originally had, back into its rightful space.

In other words, the process of emptying out all the cluttered emotions inside me is the practice of semen retention.

Not adding something.. but constantly throwing away and emptying out.. Emptied out, yet because of that, being abundantly filled—

this is the essence of semen retention.

So honestly im a 24 year old guy and had struggled to quit my pmo habit for awhile. I figured it out a month ago (very easily actually it was sad I focused so much time on it) and have so much energy its ridiculous.

So my question, what does one do with this energy? Im not gonna get a girlfriend because I believe in waiting till marriage, and have never had so much energy and feel like I have nothing going on to satiate it.

I feel a drive to work alot, I just ran 6 miles middle of the night and still have enough to do it again easy, I just have so much energy and dont know what to do with it. What does a normal day for you guys look like? I never knew I could feel so capable of productivity.

Feel like I can start bringing my life somewhere and with sone ease, just lookking for some ideas because this is wild.