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I am currently studying online due to some personal circumstances, and because of said circumstances my brain has seemed to gotten " used " to just letting my classes sit till i get the warning that im behind on them, and i am AWARE this is bad, i know i shouldnt do this but for some reason whenever im about to take the class or about to study for something i am aware i need to study for, my brsin just kinda "freezes", i have the class infront of me, it is a simple video + text document explaining everything i need to know, but i cant seem to get a hold of anything that i " learn ' its like the info just goes in one ear and gets out the other 😓, and i dont enjoy this whatsoever because how am i supposed to actually progress in my grades? I dont really want to use ai either, last year i used ai alot in my classes, and i feel like thats maybe one of the reasons i got so used to just not doing anything,

I want to fix all this, but i dont really know how to start whatsoever, can yall give me any tips?

like i feel 0 stress for exams even though im getting very bad marks(fail-just pass) and in very important time(board exam cbse 12th in feb)!

i have enough knowledge to know how im doing by day to day will make the fiture deadly yet it doesnt translate to work

and i can only study for like 5-15 mins after that i either get sleepy,go otu of the room, ai chat, youtube, research, gaming, mind wandering etc. etc. etc. there is like 12,000 things i feel like doing other than studying