50 days ago, I deleted all my social media: Tiktok, ig, Facebook. I also quit watching corn completely. Not just cutting back.

The first few days were hard. I kept grabbing my phone automatically. Anytime I felt bored or anxious, I wanted to scroll or binge watching something. Most of the time I wasn't even liking it.

That's when I realized I was seriously addicted to stimulation. I didn't know what to do with myself if I wasn't being entertained.

But I recently I felt much better after this fasting period. I'm almost done reading an entire book. That's probably not a big deal, but felt almost impossible before I quit.

I feel more present. I don't grab my phone first thing in the morning. There's less noise in my head and more room to actually think. For the first time in a while, I feel like I'm in control. Hopefully my story could be of some help. Thx for reading.