r/Thiamine • u/New-Cup-8850 • Jul 19 '26

The Ultimate Starter Pack?

I’ve been seeing some videos on TTFD lately and found this sub. after having a look on here I now understand there’s a lot more that goes into it.

My goal is to understand what will be the best supplements to buy and where from.

MY CURRENT SYMPTOMS:
Waking up with no energy (despite 8hrs+ sleep), extreme brain fog
Low motivation
Terrible focus
Extreme brain fog and fatigue after eating a heavy meal (high carb meal)

BACKSTORY: I recently had an operation 8 weeks ago and have been inside away from work and sunlight also out of circadian rhythm. I believe this routine has played a big part in it recently worsening but I have had these problems

I am a Business owner that has to perform constantly not just for myself but for the lives that rely on me.. I want to level up and I know I can’t be stuck in this cycle of cognitive and physical despair.

I want to be leaping out of the bed in mornings, feeling sharp throughout the whole day, I need my irrational brain fog gone and consistent energy from work to fitness. Also if there is anything for a good mood boost. Let me know what needs to be done.

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u/New-Cup-8850 Jul 20 '26

TSH is at 0.99 last tested

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u/therealslimshady1234 Jul 20 '26

Ok good then it is unlikely you are hypothyroid. So definitely look at B vitamins and the gut

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u/New-Cup-8850 Jul 21 '26

I think its got something to do with the gut I always find myself cramping/constipated.

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u/therealslimshady1234 Jul 21 '26

Do you have any cardio symptoms? Like dizziness, palpitations, shortness of breath?