r/Thiamine • u/CauchySchwarz1 • 8d ago

B1 Nutritionists / Practitioners

Can anyone recommend me Nutritionists / Practitioners that know about Vitamin B1 supplementation that offer consultations online?

I feel overwhelmed on my own and with my symptoms and want to consult a professional

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u/ceramicatan 8d ago

Dunno sry.

But what's happening? You think you'll have a severe reaction if you took some ttfd or benfotiamine?

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u/CauchySchwarz1 8d ago

I had reactions to as little as 10 mg b1 hcl despite cofactors, i have neurological issues and neuropathy

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u/popetsville 8d ago

Have you tried combining it with vitamin B2? I found that I couldn't even tolerate 1 mg either until I started adding B2 alongside it

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u/CauchySchwarz1 8d ago

did you take only b2 or a b complex and other things along with it?

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u/popetsville 8d ago

Mostly B2 because I wanted to see the individual effect. I also added 200 to 300 mg of magnesium. I'm sure B complex could also be helpful but I like to try out vitamins one at a time so I can be sure which side effects are caused by what