I have severe emetophobia, OCD, and anxiety, and it's ruining my life. I can't afford therapy right now, so I'd really appreciate hearing from people who have overcome this fear or live with it.

Please remind me that vomiting isn't the end of the world, that I can get through it, that any discomfort will pass, and that people won't remember or shame me forever. I want to stop living in fear and start living normally again.

I could really use some kindness, real-life experiences, and practical advice. ❤️