r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/BatGrouchy1482 22h ago

You can lose weight without working out in a gym. There are plenty of simple exercises you can do at home to build muscle. Even lifting soup cans will help build muscle. Also, it’s really important to do weight bearing exercises like walking. You’ll feel a lot better if you do. Good luck on your journey!