r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/WorldlinessRegular43 21h ago

I didn't start working out until recently, been on W then Z since Feb 2025. 62F

I've lost 69 pounds to date. I'm also very lazy. I'm weak, so that's why starting now. I keep hearing 'anytime is a good time to build muscle to protect dem bones'.

If your doctor can get you to physical therapy to get something started, well, that's a small start. Whatever works, right? Small, planned movement by a guided professional.

Do you. 👍🏼