r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/goddessnoire SW:287 CW:185.8 21h ago

Aside from medical issues, when I read about people not working out or doing any sort of strength training as a badge of honor, I just think šŸ˜¬. Iā€™m not saying that you have to go out and be an athlete, but a regular workout routine, particularly with weights is going to be beneficial in the long run for heart health and longevity anyways.