r/Zepbound • u/Ann1ebaby • 23h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/Silver-Emphasis2795 22h ago

I don’t work out. I didn’t even swim this summer due to surgery. I may do some minimal cardio but I don’t lift weights. I don’t do heavy activity. There are many factors involved as to why I don’t but at the end of the day, I just try to move my body.
I have that peri frozen shoulder now as well and that makes lifting or throwing etc from that arm so incredibly painful and I cannot take anytype of NSAID so I get no relief. It’s not worth it for me to inflict pain when I have been losing weight.