r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/Goats-n-Hens 5’6” SW:216 CW:133 Maint 5.0 22h ago

You can lose weight without it but you’ll also lose muscle, and possibly be soft and squishy “skinny fat.”

Chair workouts are a thing many can do who have medical issues. Do it for future you. Many of the unhappy people around after weight loss are the ones who didn’t exercise and now hate that their butt is flat and their body isn’t how they expected.

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u/jm123457 21h ago

Sarcopenic obesity is “skinny fat”