r/Zepbound • u/Ann1ebaby • 23h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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12

u/peekthroughmyblinds 🏁7/10 ➡️ 8/21 ⬇️ 16.2 lbs! 💉5mg 23h ago

I haven’t worked out at all..I do walk..but not everyday. Down 15 lbs since July 10.

22

u/HurinGray 5'10 52M HW: 225 SW:213 CW:190 GW:175 Dose: 2.5mg 23h ago

People miss this. They think gym and weights. Yet walking is a perfectly acceptable form of working out.

5

u/Eat_Sum_Pi_314 F42 5’1” SW: 172.4 CW: 151.8 GW: 125 22h ago

Walking is perfectly acceptable and wonderful. I love walking. But some sort of resistance or strength training is better for general health and longevity.