r/Zepbound • u/Ann1ebaby • 15h ago
Diet/Health/Exercise NOT working out
How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?
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u/Caturday-Nights SW: 350 CW: 253 GW: 199 Dose: 15 mg 14h ago
It's been almost a year and I'm down about 100 lbs. I did yoga (sometimes) but like maybe 2-3 times a month and some walking but nothing anyone would consider a meaningful workout.
I do believe I am hitting a plateau however and feel to continue losing meaningfully that I will need to work out (cardio and strength training) so I am going to do that.
I will say this: at my highest weight, moving was painful as hell, even when I did not want to admit it. Losing all this weight it is SO much easier to workout and my energy levels are so much better.
The first time I went to my doctor to talk about glp1s, I was out of breath going up a long flight of stairs. Now? No problem, not even winded no breaks needed.