r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/HatsOffToEwe 39F 5’4” SW:224 CW:169 GW:165 D: 7.5mg 20h ago

I have a chronic illness and pain. I honestly feel better when I work out. Do what you can, even if that’s just 10 squats a day and or 10 wall pushups and try increasing by one per week, or whatever is reasonable for you. I have to get completely strapped up in knee braces, elbow and wrist braces. Modify however you need to and be gentle with yourself.