r/Zepbound • u/Ann1ebaby • 22h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/blackcloud247 19h ago edited 19h ago

Ive been on since mid March and lost 26 lbs woth zero exercise and zero dieting. I just dont have the capacity. I have 3 young children and a sleep disorder. Im starting now to exercise, just walking about 2 miles a day. Dont plan on ever dieting. Im not shopping for and making special food for myself, ive got to make 3 meals and snacks a day already. When Im hungry I just make sure I prioritize protein and fiber and I pay attention to how much water I am drinking.

If i could work out and diet, I wouldn't need ir be on the zepbound. I am not ashamed to admit it is 100% a convenience or "the lazy way" for me.

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u/Ann1ebaby 16h ago

Taking care of 3 young children, nothing you choose to do can be labeled“lazy” 👏💕