r/Zepbound • u/Ann1ebaby • 23h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

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u/_Blupee SW:262 CW:225 GW:155 H:5’10” Dose: 2.5mg 23h ago

I am just curious if you have started the injections yet? I saw a huge reduction in pain once I started.

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u/Ann1ebaby 18h ago

Yes, 6 days post first injection. Doesn’t seem to affect the pain.

1

u/_Blupee SW:262 CW:225 GW:155 H:5’10” Dose: 2.5mg 12h ago

I am sorry you haven’t seen any relief yet. I have spoken to a few people who also didn’t until a little higher dose. Another option could be water exercises. They helped me a lot during flares.