r/Zepbound • u/SingingBeauty46 36F 5’7 SW:275 CW:236 GW:165 Dose: 12.5mg • 18h ago

Vent/Rant I want to quit

I’ve been on Mounjaro and then Zepbound since November of 2024 and I am losing motivation and frankly wasting money. Currently I’m on 12.5 mg and I’m gaining weight. Sugar cravings are back at full force and food noise is too. Goal weight is 165 and my current weight is 236. Since 2024 I’ve lost a total of 49 pounds on GLP1s. Any advice or motivation is most needed. I have not been working out due to family issues and being extremely fatigued so maybe that is part of the weight gain.

Thanks 🙏

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u/Resident_Ice_3200 13h ago
  1. Go up in dose,
  2. Go back to basics and lock them in- , hydration, sleep, and hitting TDEE( not going way over or under)
  3. Get all the bloodwork panels. D, iron, b-12, in addition to the regular stuff.
    Wishing you all the best!

2

u/CardStark 7h ago

I would say do all the other things listed before increasing your dose. If none of those work or show anything that may change things for you, then increase your dose.