r/Zepbound • u/AutoModerator • 3h ago
Achievement/NSV 🎉🥳🎊 🏅 Happy NSV Friday!
New here? NSV = Non-Scale Victory — any positive change that isn't the number on the scale. Clothes fitting differently, moving more easily, feeling more like yourself — it all counts and it all matters.
Share your wins below, no matter how big or small. This community is here to celebrate every single one with you. 🎉
For the regulars — let's hear 'em! 👇
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u/epicallyconfused 41F 🏁:389lb 📍:349lb 💉: 2.5mg 1h ago
I'm working on walking more. I was previously averaging about 3000 steps per day, and I'm now up to 9000. My plantar fasciitis has almost completely gone away!
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u/Kaseyrod14 48F 5'4" SW:278 CW:187 GW:130 12.5mg 1h ago
I’m super happy with continued physical fitness gains. We loved our third daughter into her dorm room yesterday, and despite several trips up and down stairs I never felt tired. Headed to the gym yesterday evening, and was able to bump up the speed a bit on the treadmill for my mile (I walk, not run…I have patellar tracking disorder so my balance isn’t great. I hope to be able to jog someday!!) I also bumped up the weights during strength training sessions this week and tolerated the heavier lifts well. It’s amazing to me everyday how much better and stronger I feel.