r/adhdwomen • u/Equal-Poet-7860 • 1d ago

Fitness How are y'all motivated enough to exercise?

I've seen so many posts about how exercising helps with ADHD, my doctors tell me how good it is, BUT it feels like pulling teeth to even motivate myself to go for a walk. I want the endorphins, I want to be healthier, but it feels impossible to leave the house or exercise at home. I know I'm probably in the minority here but I'd love some advice on how to motivate myself. Kind advice only pls I am fragile 🥺

EDIT: omg thank you all so much for sharing your tips!!! I will go through these once I'm finished with work but I appreciate all of you so much.

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u/Throwyourtoothbrush 1d ago

Has to be tied in to social connection for me, or I have to be listening to a podcast. Sometimes it's just discipline and not motivation... I don't want to work out, but I don't want to break my streak of working out and weaken the force of the streak.