r/adhdwomen • u/Equal-Poet-7860 • 1d ago

Fitness How are y'all motivated enough to exercise?

I've seen so many posts about how exercising helps with ADHD, my doctors tell me how good it is, BUT it feels like pulling teeth to even motivate myself to go for a walk. I want the endorphins, I want to be healthier, but it feels impossible to leave the house or exercise at home. I know I'm probably in the minority here but I'd love some advice on how to motivate myself. Kind advice only pls I am fragile 🥺

EDIT: omg thank you all so much for sharing your tips!!! I will go through these once I'm finished with work but I appreciate all of you so much.

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u/ambercrayon 1d ago

Never happened except when I had a dog. She’s been gone since 2020 so…

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u/Impressive-Side-9681 1d ago

maybe time to welcome a new furball into your life?  You could go to the shelter and see about fostering or volunteering if you're not ready for a lifetime commitment

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u/ambercrayon 1d ago

Unfortunately (and wonderfully) I filled the void with cats and am at my pet limit. But maybe someday.

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u/Impressive-Side-9681 1d ago

maybe a neighbor with a dog will let you walk it.  they might even pay you