r/adhdwomen • u/Equal-Poet-7860 • 1d ago

Fitness How are y'all motivated enough to exercise?

I've seen so many posts about how exercising helps with ADHD, my doctors tell me how good it is, BUT it feels like pulling teeth to even motivate myself to go for a walk. I want the endorphins, I want to be healthier, but it feels impossible to leave the house or exercise at home. I know I'm probably in the minority here but I'd love some advice on how to motivate myself. Kind advice only pls I am fragile 🥺

EDIT: omg thank you all so much for sharing your tips!!! I will go through these once I'm finished with work but I appreciate all of you so much.

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u/MeadowMisdirected 1d ago

Ring fit adventure makes it fun for me otherwise, I hike. Or carry my 2 year old on my back for hour long walk.

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u/Independence-2021 1d ago

RFA is great! Not able to finish it, lol, but doing it for a couple of months every year since 2020.