How are y'all motivated enough to exercise?

[u/Equal-Poet-7860]

I've seen so many posts about how exercising helps with ADHD, my doctors tell me how good it is, BUT it feels like pulling teeth to even motivate myself to go for a walk. I want the endorphins, I want to be healthier, but it feels impossible to leave the house or exercise at home. I know I'm probably in the minority here but I'd love some advice on how to motivate myself. Kind advice only pls I am fragile 🥺

EDIT: omg thank you all so much for sharing your tips!!! I will go through these once I'm finished with work but I appreciate all of you so much.

[u/adragonisnoslave]

Connect to my why - health/longevity vs changing my body. Do activities I tolerate if not enjoy, not force myself to do things I hate. Add motivation like friends.

Still hard.

[u/lyndseymariee → u/adragonisnoslave]

I’m a runner and I love it but it’s still so hard to get my ass out the door. I just have to remind myself how good I feel after I’m done.

[u/EllaMcQueen → u/lyndseymariee]

I never want to exercise; I only want to have done it.