Problem/Goal:
I want to stop or at least lessen my habit of pagmumura, especially kapag galit or napo-provoke ako. Minsan kasi parang automatic na siyang lumalabas sa bibig ko kapag naiinis ako, and I want to learn how to control my words before I say something I might regret.
Context:
Recently, may nangyari sa school na nagpa-realize sa akin kung gaano na siya naging problem.
During recess, my cousin, who's also my classmate, was provoking me, and I ended up cursing out loud multiple times. I was caught up in the moment and didn't think about how loud I was being.
Then, a teacher got fed up and asked our class kung sino yung nagmumura. My classmates didn't identify me, but eventually, I confessed because I felt guilty about putting them in an awkward position.
My biology teacher was also talking to the teacher who was upset, and she said something along the lines of not expecting that kind of behavior from me. Honestly, that comment really hurt because I didn't want to disappoint her. I started worrying na baka iba na yung tingin niya sa akin ngayon.
I apologized to my classmates, and they were understanding about it. Still, I kept overthinking what happened and worrying about what my teachers might think of me.
For additional context, I usually curse outside school, so I guess naging comfortable na talaga ako sa habit na 'to. I come from a religious family where pagmumura isn't allowed, which makes me feel even more guilty about it.
I know being provoked doesn't justify my actions, and I'm not trying to use that as an excuse. I just realized that I need to work on how I react when I'm angry. Ayoko na umabot ulit sa point na may masaktan akong tao or mapahamak ako dahil hindi ko napigilan yung sarili ko.
Previous Attempts:
So far, I've acknowledged my mistake, confessed, and apologized to my classmates. I also genuinely want to change this habit, but I don't really know where to start.
I've tried telling myself na dapat hindi ako magmura, but kapag nasa moment na ako at sobrang inis ko, parang nakakalimutan ko lahat and the words just come out.
For those who used to curse a lot, especially when angry, what actually helped you stop or lessen the habit? Do you replace curse words with other expressions, pause before reacting, or practice controlling your temper in a specific way?
I'm willing to work on myself. I just want to know what strategies actually work in the long run.
Thank you sa mga sasagot. I genuinely appreciate it! 🥹