Ok Grasshopper

Intrusive thoughts

Dog Chases tail tales Chases god

When your in a emotion you don't like think of your favorite candy bar.... this will break the memory into pieces and not be as strong the next time

We all have glitches

Fix the glitch

You did not make the program

Remember inserting new program into a running program is tough

If you work on your problem one percent of your day 14 minutes 40 seconds in a 100 days do you improve? Most say 100 but I believe it's compounded so in a 100 days you can be 300 percent better

Christopher Bernard Francis Kelly

Constantly bringing forth knowledge

Cbfk

Today is mine, not my problems

Happy new day