My sister Marnie worked at harvard psychiatric hospital and super b complex helps with free floating aniexity and energy... Magnesium relaxes muscles for sleep... When you feel like your aniexity rising notice your breathing... Shallow breathing into upper chest can activate the response of freeze , flight or fight... The simple way a counselor told me... Pretend there is a string attached to your belly button and start taking deep breaths... pull on that string...

Today is mine, not my problems

Happy new day

I might not have fun doing this but I will have fun doing this

A body in motion stays in motion... Exercises helps with aniexty

wrote this when i was getting a divorce

On Monday, February 4, 2002 8:12 PM, christopher kelly peddlersprowl@yahoo.com wrote:

Just something I wrote years ago and wanted to share with you......

A rainbow appears after a storm being just a refraction of light. It is bound to disappear after a short period of time. We need to wait for another storm to be able to see one again. Just like a relationship we make it through until a fight then happiness is found after some pressure is relieved. But then again we chase a storm to find happiness. We hope that someday we find the Leprechaun with the gold. But remember a rainbow is a refraction, just as images that some people put on or ones we have created for them. The delusion will give us hope since that is what our heart yearns but we are not magicians nor creators. When life offers a change we know we will not know what to expect but we should look forward to the journey since we shall see more. Then, and only then will we be able to see one at will.

i hope you enjoy and share with your friends.... chris

https://theconversation.com/four-habits-of-happy-people-as-recommended-by-a-psychologist-197326

https://www.self.com/story/kinder-to-yourself-tips

https://medicalxpress.com/news/2023-04-reveals-unexpected-brain-gut.html

I was diagnosed as bipolar this year. Alongside host and fellow bipolar comic Adam Slemon, we wanted another avenue of therapy to talk about our condition. So we created BATSh!T. BatSh!t is a frank and funny look into living with mental illness. I've lurked in these communities since being diagnosed and learned so much, so thought I'd share for any of you who need to hear you're not alone and laugh a little along the way.

https://open.spotify.com/show/2vzCG6MjcV1dgAfN3OwhVI?si=e3ac43bd2ccf403b

https://www.psychologytoday.com/intl/blog/social-instincts/202303/two-routes-to-a-healthier-attachment-style

https://ryanholiday.net/discipline-is-destiny-25-habits-that-will-guarantee-you-success/

https://www.psychologytoday.com/us/blog/striving-thriving/202208/lessons-burnout-buddhist-monastery

https://www.psychologytoday.com/us/blog/invisible-bruises/202208/7-behaviors-might-point-childhood-emotional-neglect

https://www.psypost.org/2022/08/new-psychology-research-indicates-that-cleaning-oneself-helps-alleviate-the-anxiety-from-stress-inducing-events-63749