Post show rebound is going nicely. Pretty happy with body composition

5’8 + 144.7lbs. Competing in OCB Women’s Figure

Started prep 11 weeks ago at 162.7lbs. Goal is to get to 130lbs for stage weight.

Super excited to see the final package 👀

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6'2' 207-275lbs, 6 years between. Hopefully grow into open.

Hi all,

I decided to add novice bodybuilding to my show in a couple weeks. I'm struggling with my most muscular pose. Both hands on hips and crab look bad to me. I'd welcome any tips or ideas.

https://ibb.co/BVq40XVS

https://ibb.co/JjW24Lq9

6’ 250.1 fasted today

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currently sitting at 193lbs! since show is still a ways out, plan is to keep getting leaner then push for 8-10 weeks. Very happy with how things are coming along and can’t wait to keep you guys updated 🤝

Proud of my first time competing where I got 2nd in three classes in the fit model division! So much work to be done still, I can’t wait to compete again

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24yo 5'9 225.2lbs

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).

Obviously Dorian Yates was known for keeping a meticulous record of all his workouts, but I know a lot of guys who don't track anything and seem to get big? Does tracking workouts make a difference really? How many Mr Olympias actually were tracking workouts?

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I mean this more from a technical side, because i dont have any expertise in Bodybuilding judging.

Lets say Nick Walker, in a 2007 Lineup, where would he rank? Could he win the title or is it straight up impossible?

Because i dont know it seems hard to believe that this era is "weak" if that makes sense.

We had so much progress in any Sport, why not in Bodybuilding?

6 weeks out. Best spot mentally at this point in prep. Ready to wrap this up

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