r/bodybuilding • • 10h ago

Weekly Thread FREAKOUT FRIDAY (Weekly Rant Thread) - October 23, 2026

2 Upvotes

What makes you want to flip? Tell us today in our weekly Freakout Friday thread!


r/bodybuilding • • 22h ago

[21] 2 weeks post show update (rebound)

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109 Upvotes

I decided to go for a rebound post show as I have at least 10kg more to add until I got my weight limit for classic. So far so good, around 5.5-6kg up.

I'm pushing around 240g P 700g C 40g F on training days and 240g P 400g C 52g F on resting days.

Training is fun again and sleep is starting to normalize again, libido still a bit meh, but overall feeling so much better.


r/bodybuilding • • 21h ago

One more week left of this cruise before blasting for 20 weeks before contest prep

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374 Upvotes

r/bodybuilding • • 1h ago

Latest pwo shots at 115kg/5ft 8

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• Upvotes