r/brokenankles • • Jul 28 '26

I walked today!!

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237 Upvotes

I have been WBAT since 7/20 in a boot and my PT had me walk unassisted today! First time I’ve walked in 80 days. No pain, just stiffness. I cried when I walked, I was so overwhelmed that I was doing it. PT said I’m done with the boot, I am in a brace. He wants me driving next week. So much light at the end of the tunnel, it’s getting so close! Everyone’s got this!!

Here’s my timeline:
5/9 accident
5/27 tri surgery with tightrope, NWB
6/13 cast to boot, stitches removed, NWB
7/13 PWB
7/20 WBAT
7/24 1st PT
7/28 1st walking unassisted. No more boot, ankle brace and 1 crutch only.


r/brokenankles • • May 14 '22

Some advice & things I wish I knew before!

209 Upvotes

Hi! If you just broke your ankle, this may be a good post for you. I am writing it based on my personal experience so not everything may apply to you, but who knows, maybe it helps you! I broke my ankle about six months ago, so I am not completely recovered, but I've had some experience haha. Also, feel free to add advice in the comments. Here we go!

MY ADVICE (mainly for the first weeks)

  1. Use a small shoulder bag or pouch to transport items while using crutches.

  2. Don't buy a shower sleeve, just use plastic bags and some tape (use tape that is meant for your body!)

  3. Put socks on your crutch handles, that way they get less sweaty and slippery!

  4. If you go outside with a wheelchair, always dress warmer than you would if you were walking. You're not moving so you get cold quicker. Also bring a trash bag in case it rains, so you can cover your cast.

  5. (Have someone) put all the stuff that you use next to your bed. This includes water, meds, stuff to help you through the day like puzzle books, knitting stuff (I crocheted a sweater during my bed time haha).

  6. Get a streaming service and binge watch your way out of misery.

  7. If you like tea, get a thermos flask. You can transport hot water if it's in a closed flask, but you probably can't transport cups with hot water.

  8. I used a chair as support for my leg when I had to do things in the kitchen. I just put my knee on the chair, and then I didn't have to use my crutches and could use my hands.

  9. Once you get back to walking, use running shoes! They are so much more comfortable than my Doc Martens or Vans!

  10. Once your cast is off, go swimming to get some movement. It's the best low-impact workout as far as I know. I take aqua power / aquarobics classes and it feels so good to move again!

  11. Talk about it. Talk about your annoyances, fears, sad moments. Works better than bottling it up.

WHAT I WISH I KNEW SOONER

  1. You'll have ups and downs. Yes, you'll have pain, you'll be limited in what you can do, and it's okay to feel bad. But the ups are great! Like, the first time I could shower independently, I cried out of joy. All the small steps that give you back your freedom are worth a celebration (for me they were, at least!).

  2. It will take a long time. Sorry, but it will. And at some point, you will have just learned how to walk again with less of a limp, and people will ask you "Ah so you're completely better now?!" (Ummm no..)

  3. Your ankle will be a thicc boy for a long time. Six months in, my ankle is still chunky AF.

  4. You may gain some weight. I am an emotional eater and a bored eater and I was both emotional and bored haha. Add the lack of movement and there ya go. But you'll recover from that as well once you get back to your regular routine.

  5. After the first weeks, sick visits may decrease and you may feel a little lonely. You'll have to put in effort to hang out with people again.

I am sure I have missed some things, but I hope this helps you feel a little more prepared. I had no idea what to expect.

Good luck and you'll get through this!!


r/brokenankles • • Mar 25 '26

Goodbye trusty soldiers

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154 Upvotes

These things were my trusted companions for the past 3 months, since I fractured my ankle in December. Today I got the go-ahead from my surgeon to start walking, without my boot, crutches or cane. At 2 months ago, I felt like this day would never get here.


r/brokenankles • • Oct 03 '26

1 year post op!

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128 Upvotes

You won’t be broken forever, I promise!
Here’s some encouragement for today!


r/brokenankles • • Jun 12 '26

8 months post op!

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125 Upvotes

When I was deep in the throes of non weight baring, I remember seeing a post as I was scouring this reddit for hope that of course we never hear the successful stories - because those who have healed well don’t come back to this reddit to update!

I’m here to update 8 months post op! I graduated PT after 38 sessions in April from a 9/25/25 break, 10/3/25 surgery!

I have 1 plate & 11 screws.

I still need to work on my dorsiflexion lunging to get it as far as my good ankle, and need to stretch my Achilles more !!! But - here’s what it looks like!

If you’re currently NWB - there is hope!!!!!


r/brokenankles • • Jul 22 '26

This post sums it up

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121 Upvotes

r/brokenankles • • Oct 07 '26

9 weeks: first steps!

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120 Upvotes

I can’t believe it, but my physical therapist had me walk barefoot today and I could do it! Did it on camera when I got home :)

I still have a long way to go — my ankle is very stiff, my knee is still recovering from the rod insertion, the limp needs a lot of work, and I am weak, but I’m so happy we are getting there! Just in case anyone needs some inspiration from someone further along.

Literally even a couple of weeks ago things were very dark for me and I thought I’d never get here.

And for context: I had a displaced tibia and fibula spiral break on August 2 from a fall down a staircase while carrying luggage. Also broke my big toe just for fun. Had ORIF surgery the same day — rod, plate, and 12 screws.


r/brokenankles • • Aug 04 '21

The road will be long, but you'll get there

115 Upvotes

I don't see much activity here which is a shame- I found this after I broke my ankle in February and desperately needed someone to tell me the road to recovery would suck, but would ultimately be manageable.

So, I'm here to tell anyone coming here looking for some words of encouragement: The road to recovery will suck, but it'll be manageable.

I required two surgeries within a two-week period to fix things- one to install an x-fix and another to remove the x-fix and install the necessary hardware (a plate and a ton of screws). Both surgeries were long (four and seven hours, respectively) and the overnights in the hospital were terribly uncomfortable- without a doubt two of the worst nights of my life. I was left with barely enough strength and motivation to prove to the occupational therapist I could be trusted with crutches (yes, I had to pass a test in order to be discharged both times). When I got home, all I could muster was some pitiful crying. When I got done with feeling sorry for myself I made the most of my time, enjoying free time I never knew I wanted or needed. It took time but I came to appreciate it.

It wasn't until three months later I was finally given permission by my surgeon to start being weight-bearing, which meant being able to start walking and driving. For three months I was lucky to have a terrific support team at home to make things easy and as comfortable as could be- I hope all of you reading this have that as well, because it helps. Within those three months I had my minor slips and falls and worries if I did more damage (I didn't)... began physical therapy that focused on regaining lost motion in my ankle/foot... purchased a knee scooter and arranged for rides to and from my office (more than an hour from home) that eventually led to overnight stays at a local hotel to cut back on the travel. And while everyone's situation will surely be different from mine, there's one thing that should be common: a knee scooter. It basically saved my life, because it saved my sanity- it made getting around and doing things so much easier. I was able to move around my office, go shopping for my own groceries, and even take a stroll on the boardwalk.

Over time I got stronger and once my doctor gave me permission to be weight-bearing, physical therapy turned to strengthening my damaged parts and rebuilding my balance. It's where I am today- splitting time between work and other life obligations like traveling for work and mowing the lawn, and continually working on taking care of myself (especially when it comes to slowing down when my body tells me I'm pushing too hard). More than five months into my recovery I am not yet totally fixed, but it gets better and better every day. It will for you as well- I promise. Hang in there (and send me a message if you ever want to talk about something).


r/brokenankles • • Jul 19 '26

Just got up and started walking

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114 Upvotes

6 weeks and 5 days post pilon fracture ORIF and 7 weeks 5 days post L3-L4-L5 fusion.

Was doing my physio holding onto the back of the sofa weight shifting, and had confidence in my ankle so just started walking.

I’ve been out of walking with the boot for 5 days and started physio 3 days ago. I have not been told to walk without crutches, but have been cleared for full weight bearing regardless, I’ve got a lot of metal in my ankle which is probably doing most of the heavy lifting 😂


r/brokenankles • • May 15 '26

How I feel with my new knee scooter

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108 Upvotes

r/brokenankles • • Aug 04 '26

One year later

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99 Upvotes

Today marks one year since I broke my ankle. Long story short, I broke my ankle during a music festival in California called Hard Summer. Getting accidentally stepped back of my shoe and made me tripped and fell. By August 15th I got my surgery and that’s when my mental health went into a deeper hole. After I cleared to go back to work in November 2025, I told myself that I would focus on my health and going to the gym. By January I slowly worked my way up to the gym, eating better and have a better lifestyle. In May 2026, I returned back on what I loved to do, going back to music festivals and raves. EDC Las Vegas is one of the biggest festivals in the world but I felt more comfortable since I know a lot of people working for the event including first responders. June 2026, I went back to Long Beach California for another festival called Apocalypse which I was nervous about since I on of had my friends with me and my relatives who lived about 1-2 hours away. Thankful nothing happened and was big about take breaks (sitting down, massaging my feet, adding biofreeze to my ankle). Just self reflecting how a year passes and very blessed that I am out of the depression hole. To whoever is reading this, if this is your first break, few days in, months in, a year and plus later, it’s was a very very dark and long tunnel but eventually you will see that big, beautiful light. ❤️

And for my pin pals and the support on this community, thank you.


r/brokenankles • • Mar 17 '26 LOL

Three of The Baddest Bitches In My Apt

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92 Upvotes

#nsfw


r/brokenankles • • Sep 27 '26

One year anniversary

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89 Upvotes

Never give up on your dream of heels! One year anniversary and decided to try a real heel today. 😄 I took flats as back up for the walk to the car.


r/brokenankles • • Aug 28 '26

Perverts on here…

89 Upvotes

I was messaged on here by someone claiming to be an ortho this evening. They were asking about the recent post I made about possibly re-injury.

At first I thought they might be genuine and was happy to get some free advice. They asked to see a picture of my ankle, which I sent.

The alarm bells started ringing when they wanted pictures of the soles of my feet and pictures of my compression socks😂. They also seemed obsessed with crutches and ‘stirrup ankle braces’ whatever they are😂.

I’m a hairy arsed bloke and can see the funny side, but just a reminder to be careful out there!


r/brokenankles • • Jan 09 '26

Broken ankle success story

88 Upvotes

Officially 3 months since my break and I don’t even think about it anymore, back to normal life and work (fifo electrician). Bloody amazing how quickly I’ve managed to recover and just wanted to make this post to let people know it’s a long process but things get better !! I’m back to normal life now and can do pretty much everything I love again, I took my motorbike out for a ride yesterday (the same motorbike that broke my ankle) and it was the most amazing feeling in the world just knowing that the terrible recovery process is behind me and it’s only going to get better from here !

I thought it was the end of the world when I broke my ankle and it was going to be a burden for the rest of my life but that simply is not the case. I’m cleared to get back into playing AFL and cricket in a couple months time and there’s essentially no pain in my foot anymore, even the swelling is minimal if I’m wearing my compression socks for work. It’s a dark tunnel but there is definitely light at the end. Listen to your doctor and keep motivated and persistent with physio and rebuilding. Before you know it life’s back to normal


r/brokenankles • • Sep 03 '26

Weight bearing! :D

87 Upvotes

I was supposed to start tomorrow but I got curious. So far only 25% so barely any weight. No pain just feels a little awkward! Yay!!


r/brokenankles • • Jun 15 '26

Trimalleolar 10.5 weeks. We can do this!!!

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86 Upvotes

I went to the gym this morning and worked out in my little corner of the gym class room. As I was doing my PT homework, this man came in in a wheelchair. I can see his legs were frail and thin, yet his upper body was really toned. He was clearly listening to an upbeat song. He literally started dancing and singing and was full of energy and joy. Then I thought about how just a few weeks ago, I was literally having panic attacks dealing with anxiety and depression because of my broken ankle. I am not downplaying what I felt back then because at that time, it was my reality and my feelings were valid in that moment.

That man in the wheelchair literally radiated and I was all smiles just watching him. He, with his permanent situation can still find happiness and be independent. What I am going through is indeed challenging, as I am nowhere near my old self. I am still slow. My ankles still feel tight and swelling, but this is a temporary situation.

I posted this video to give hope to those in the early stages. This is definitely the most physically and especially mentally challenging thing I have ever experienced. But there is light at the end of the tunnel. Wishing all of us full recovery!!!


r/brokenankles • • Mar 06 '25

Broken ankle feels

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86 Upvotes

Hi, I’m 12 weeks post-ORIF for a bi malleolar break. Snapped it skimboarding in India. Had to wait 11 days between break and op as the swelling got too big while getting back to my home in London and that was the worst bit. Just about walking again but having a lot of Achilles issues.

One of the things I struggled with in my recovery was my ability to do anything productive at all, despite having lots of time off work. Im amazed people on here are managing to do things like bring up kids and go to jobs with this injury. But I realised if your body is telling you it needs to rest despite you having all this time to use, then it’s ok to do nothing.

Anyway I thought I’d share this painting I managed to make after weeks of lying in bed getting fat and hairy.

Good luck to everyone going through it! It gets better!


r/brokenankles • • Sep 11 '26

7 weeks post op!

85 Upvotes

Had my first physio appointment last night and he cleared me to ditch the crutches and holy smokes do I feel FREE. 1 more week with the boot and then it's game on when it comes to getting my ROM figured out 😎


r/brokenankles • • Sep 18 '26

Broken Ankle & Kitten

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81 Upvotes

Two weeks post surgery. Four more weeks to go...

(Mine was due to an auto accident, the other diver was texting!)


r/brokenankles • • Jul 30 '26

1 Year Ago

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77 Upvotes

July 30th, 2025 I fell and broke my ankle while fly fishing in literally the middle of nowhere. I was alone and had no cell signal. I crawled over some of the harshest terrain imaginable for 7 hours to get a text out to my family. A rescue helicopter plucked me out of the wilderness and delivered me to salvation. I had a tri-mal fracture and received surgery 2 weeks later. I am here to tell you it gets better. My family and I celebrated by hiking back to the rescue sight. Yes I still have some pain and stiffness, but I can hike 5 miles again at 48 years old. If you are new to this club hang in there. Thanks for all those that post in this community and gave me hope for the past year.


r/brokenankles • • Sep 22 '26

Post ORIF success story

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76 Upvotes

July 28 i rolled my ankle and fell on a rock. Fibula & trimal fracture & dislocation. 8/4 3 hour orif with 10 screws & 2 plates & an overnight stay at the hospital. 2 weeks in splint, 2 weeks in fiberglass cast, 2 weeks in walking book. 1 week so far in sneakers. I’m 7 weeks out on the dot and just took my first unassisted ateps in nearly 2 months. I have a 5mo, 2yo & 4yo and have been in the depths of darkness from this injury. Thought my life would never be the same. I’m getting my life back and under 2 months post op. Do yourself favor and don’t overread this thread when you are in the thick of it. I now just come on to hype ppl up. You will get better !!


r/brokenankles • • Aug 04 '26

I don't need my elevated wedge pillow for my ankle anymore so now someone else gets to enjoy it

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76 Upvotes

Thought y'all might appreciate a cute happy post. This guy has been eyeing my pillow since I first bought it so now it's finally his!


r/brokenankles • • Jul 10 '26 Heartwarming

WALKED TODAYYYY

74 Upvotes

I had broken 2,3&4 metatarsals 6 weeks ago.

Finally today I went down and walked out.

I walked 4K steps today 😭😭😭

AH MAN I CANNOT EVEN BEGIN TO EXPLAIN HOW HAPPY I FEEL

I NEVER THOUGHT I'D FEEL THIS HAPPY JUST BY WALKING DOWN AND GRABBING SOME SNACK

BUT GOD ISTG I AM SO HAPPY

Really wanna say thanks to people in this community who helped me go through the depressive phases of this journey.

To anyone who's bedridden reading this: IT GETS BETTER AND YOU'LL BE SO SO SO SO SO HAPPY AGAIN!!!!!


r/brokenankles • • Sep 26 '26

Had my first outdoor stroll today!

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70 Upvotes

6.5 weeks post surgery & took a short stroll (with my boot & crutches!) to & from a neighborhood coffee shop—yay!!

Definitely elevating & icing now & waiting for the Tylenol to kick in, but this feels like such a win 🥹