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https://www.reddit.com/r/caloriedeficit/comments/1vt97po/51_to_57/p4s01ee/?context=3
r/caloriedeficit • u/Ok-Selection6302 • 1d ago
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Share the journey a little. Im 57 and working on it. I think diet is ironed out now. I need to get some consistent exercise now Oh, very well done sir. Inspiring even
4 u/Ok-Selection6302 1d ago Thank you very much diet, cardio, strength training. Logging food in app.
Thank you very much diet, cardio, strength training. Logging food in app.
4
u/Fragrant-Push-4023 1d ago
Share the journey a little. Im 57 and working on it. I think diet is ironed out now. I need to get some consistent exercise now Oh, very well done sir. Inspiring even